Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert . She believes it’s a mistake that many people only start training or losing weight in the spring months. The short ...

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

Researchers said they have uncovered a novel sign of chronic stress and its damaging effects on the body by using an ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

Researchers developed an AI tool that detects chronic stress by measuring adrenal gland volume on routine chest CT scans.

‘Cortisol – also known as the “stress hormone” – normally peaks an hour after waking up no matter the quality of your sleep, ...

A new wave of metabolic disease drugs beyond GLP-1 agonists is emerging to address the unmet needs of patients.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Learn about the relationship between cortisol and diabetes, as well as what treatments and management strategies can help reduce your cortisol levels.