Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Struggling to fall asleep even when you’re sleepy? A lack of magnesium in your daily routine might be the reason. Know what ...

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Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

11."One of my childless friends, who is a pediatric nurse, said I should hit my child if they act up. I responded with, ...

Lemon is one of two pet therapists at Golisano, the other is Dorian, a goldendoodle. Their roles at the children’s hospital, ...