Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

Struggling to fall asleep even when you’re sleepy? A lack of magnesium in your daily routine might be the reason. Know what ...

If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

When it comes to protecting your mental well-being, it’s just as important to pay attention to what doesn’t make you feel ...

When a relationship ends, it's normal to feel hopeless and heartbroken, like your life has been upended and nothing will ever ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

From aluminium pots to PFAS-coated nonstick pans, the vessels we rarely questioned are now at the centre of a health ...

Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants. For a healthy boost, enjoy spinach fresh and pomegranate seeds instead of juice to ...