Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Cortisol, as we know is the stress hormone, that can raise blood pressure and heart during mental or emotional stress. The ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

Struggling to fall asleep even when you’re sleepy? A lack of magnesium in your daily routine might be the reason. Know what ...

As per her post, coffee can lead to cortisol spike, acidity, jitters/shakiness, hormonal imbalance, and later cravings.Fix: ...

If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different ...

The human-dog bond supports emotional, physical, and social health by reducing stress, improving heart and immune function, aiding rehabilitation, and enhancing independence.

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

When it comes to protecting your mental well-being, it’s just as important to pay attention to what doesn’t make you feel ...