Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

Juggling is more than just a party trick. It is a fun activity that can improve your mental health in several ways. By ...

An offshore trial has found a link between kidney malfunction and Alzheimer's, while a local biotech legend takes a different ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

Chronic sleep restriction to under seven hours nightly significantly impairs cognitive functions, including reaction time and ...

Struggling to fall asleep even when you’re sleepy? A lack of magnesium in your daily routine might be the reason. Know what ...

Is your weight loss affecting your sex drive Heres what experts want you to know about hormonal changes stress and how to ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...