Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

Sweat carries a rich mix of biomarkers that advanced wearables can now track in real time. New AI-powered patches analyze ...

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Amy Schumer set tongues wagging after posting a photo in which her face appeared incredibly smooth and wrinkle-free. The ...

Lemon is one of two pet therapists at Golisano, the other is Dorian, a goldendoodle. Their roles at the children’s hospital, ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

As Dick Van Dyke gears up to celebrate his centennial birthday this month, Ellie Muir explores how his life as an optimist ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...