Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Sweat carries a rich mix of biomarkers that advanced wearables can now track in real time. New AI-powered patches analyze ...

They are chemical messengers that work hard to keep our vital processes running the way they should. This includes metabolism ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

After centuries of domestication, pets have learned to pick up on verbal and behavioral cues to gauge their owner's mood.

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

Ashwagandha, which supports hormonal health, may be a helpful option for people going through menopause and looking to relieve uncomfortable symptoms.

Feeling Betrayed by Your Body? Your Hormones Might Be the Culprit Bellevue, United States – November 27, 2025 / Skinny ...

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...