Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future ...

Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

Is your weight loss affecting your sex drive Heres what experts want you to know about hormonal changes stress and how to ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Struggling to fall asleep even when you’re sleepy? A lack of magnesium in your daily routine might be the reason. Know what ...

As we age, our body starts responding differently to daily routines. We experience decreased metabolic rates and hormonal ...

New research has highlighted the importance of continuous sleep for recovery from traumatic brain injury (TBI). Scientists have learned that intermittent sleep in mice with brain injury causes loss of ...

Synthroid, also known by its generic name, levothyroxine, is taken for hypothyroidism — a low-functioning thyroid gland. It's a hormone replacement for people who don't make enough thyroid hormone — ...

Dick Van Dyke swears avoiding anger has helped him reach 99 — experts say he’s onto something - IN FOCUS: As Dick Van Dyke ...