Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert . She believes it’s a mistake that many people only start training or losing weight in the spring months. The short ...

Lemon is one of two pet therapists at Golisano, the other is Dorian, a goldendoodle. Their roles at the children’s hospital, ...

As we age, our body starts responding differently to daily routines. We experience decreased metabolic rates and hormonal ...

Synthroid, also known by its generic name, levothyroxine, is taken for hypothyroidism — a low-functioning thyroid gland. It's a hormone replacement for people who don't make enough thyroid hormone — ...

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If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...