But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

"Since black coffee contains almost no calories when consumed without sugar or milk, it becomes a smart, weight-friendly ...

Anti-Obesity Day is celebrated on November 26 every year to spread awareness about the increasing obesity and lifestyle ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

New research shows that weight regain is driven by deeper brain responses, not just diet or willpower. Experts explain why ...

Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert . She believes it’s a mistake that many people only start training or losing weight in the spring months. The short ...

Amy Schumer said she recently lost 50 pounds. She opened up to fans about why she lost weight.

You eat well, avoid junk, track portions, squeeze in your workouts, and even have fixed your sleep cycle — yet the scale ...

Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

Amy Schumer responds to Chris Fischer divorce rumours after weight loss speculation. The comedian clarifies the missing ring ...

Weight management is a task in itself. We often give our full attention to dietary changes, when on a weight loss journey. The next thing that comes to mind is exercise. But what we often miss out on ...