But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

October is Menopause Awareness Month—a powerful time to spotlight women’s health, especially the hormonal shifts that a ...

Omega-3 fatty acid supplements may reduce inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams daily.

Discover the intricate connection between stress and joint pain. Learn how managing emotional health can lead to tangible ...