Sweat carries a rich mix of biomarkers that advanced wearables can now track in real time. New AI-powered patches analyze ...

Anyone who has spent time organizing locally knows that it can be disappointing. Hundreds of people can get loud over an industrial corridor being added alongside a neighborhood or the sale of public ...

Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

Is your weight loss affecting your sex drive Heres what experts want you to know about hormonal changes stress and how to ...

Juggling is more than just a party trick. It is a fun activity that can improve your mental health in several ways. By ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

As Dick Van Dyke gears up to celebrate his centennial birthday this month, Ellie Muir explores how his life as an optimist ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

As we age, our body starts responding differently to daily routines. We experience decreased metabolic rates and hormonal ...

I’m sure you would agree with me that we all get angry. Good! It’s a normal human emotion, but when anger becomes a constant part of your life, it stops being a feeling and starts becoming a major ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...