Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert . She believes it’s a mistake that many people only start training or losing weight in the spring months. The short ...

Synthroid, also known by its generic name, levothyroxine, is taken for hypothyroidism — a low-functioning thyroid gland. It's a hormone replacement for people who don't make enough thyroid hormone — ...

Sheren Tang advocates for a healthy, light diet that emphasizes moderation. She avoids fried and high-sugar foods, opting instead for a meal plan that consists of six smaller portions throughout the ...

Many people don’t think much about their gut until something feels off, and gut issues rarely announce themselves with a ...