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Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert . She believes it’s a mistake that many people only start training or losing weight in the spring months. The short ...

US based interventional cardiologist Dr Sanjay Bhojraj recently shared on Instagram that the fastest way to lower stress and ...

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Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

Hitting your goal weight is a huge achievement, but maintaining weight loss can be more difficult than you might expect. Don’t throw in the towel – here, dietitian and Be Fit Food CEO Kate Save shares ...