Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future.

She believes it’s a mistake that many people only start training or losing weight in the spring months. The short period until summer or the summer vacation, when the body should already look good, ...