Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

The human-dog bond supports emotional, physical, and social health by reducing stress, improving heart and immune function, aiding rehabilitation, and enhancing independence.

Cortisol, as we know is the stress hormone, that can raise blood pressure and heart during mental or emotional stress. The ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.