Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Crunch Palm Harbor is a brand-new 3.0 location with a modern design that will provide a complete, upscale fitness experience ...

The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core muscles hard. It’s a take on the standard crunch exercise, ...

Find out how belly fat burning exercises can help you get fitter and lose belly fat. Skip to main content ... Other types of crunch exercises that are ideal for your lower abs include: Reverse crunch; ...

Learn how to do a crunch the right way. Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way. IE 11 is not supported.

Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping you build a strong, defined core.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Crunch Fitness will open at the former Conn's HomePlus on 570 Main St., just off Interstate 55. The new location is expected to open in the summer and will be operated by franchisee Fitness ...