Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

In Bihar, the hurried timeline and the documentation requirements for verification raise serious concerns about the potential exclusion of genuine voters ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

While cooling geopolitical tensions dampened sentiment for Pan American Silver, strong demand for the metal could still lift ...

Alberta’s education minister has assembled a group of superintendents, teachers and school trustees to study how to best tackle what the government says is a rising incidence of aggression in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...