Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

Fitness Growth Capital owns and operates Crunch Fitness locations across the U.S., with plans to open in Waldorf, Maryland and other locations later this year.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

In Bihar, the hurried timeline and the documentation requirements for verification raise serious concerns about the potential exclusion of genuine voters ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.