Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Bodyweight exercises to try include the plank, push-up, superman, squat, and pike crunch. American Council on Exercise. 7 different types of strength and their benefits. American Council on Exercise.