Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

Portland City Council members are already coming up with ideas on how to balance the books ahead of a budget work session on Tuesday. Read online: <a href=" ...

Crunch Fitness has shut down its men’s steam room at the West Hollywood location for good after years of complaints about, ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

Brian Hibbard, CEO of Fitness Ventures, LLC and a franchisee of Crunch Fitness, announced plans to open Crunch Southaven in ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...