Whether you're a frequent gym-goer or a fan of home workouts, ... worth your time. Plus, amp up your next ab workout with 11 crunch exercise variations that work your abs in different ways.

Learn how to do a crunch the right way. Crunches and situps can be great core exercises to tone the abs when performed correctly. Shop the Hottest Prime Day Deals Right Now: Tarte, Shark, Color ...

With the seated crunch, you can enjoy an effective and accessible exercise that fits into any workout routine, promoting a stronger and more defined abdomen. Seated Crunch: The Easiest Way to Tone ...

Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...

Think of the reverse crunch as the standard crunch’s cooler, more sophisticated older sister. And if you’re looking to take your ab workouts to the next level, it’s a must-try.

Fitness expert Scott Cole, co-author of the new book "Athletic Abs" and creator of the new video "Crunch-Free Abs, says he's got some innovative exercises to firm up, tone up, ...

The standing knee crunch without the resistance band is still a great ab workout and is worth mastering before adding any other elements to the move. Stand up straight with your feet hip-width apart.

Easy Ab Exercise: Double Crunch This super-effective crunch variation will work both your upper and lower abs at the same time. Lie on your back on the floor, raising your arms and legs to a 90 ...

This will train your ab muscles to stay active and strong even when you’re not at the gym. 1 Lie on your back on a padded surface or a mat. Bend your left knee, foot flat on the floor, with your ...

You can develop your abs and sculpt a six-pack with these 3 alternative movements. Search. ... C.P.T., founder of Forzag Fitness. “The ab crunch simply isn't worth it,” Samuel says.