Woman&Home on MSN17h
Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
How simple and easy steps may help you stay healthy during seasonal changes
As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.
Johnny Jet on MSN3h
Laguna Surf Lodge by SCP Hotels is the epitome of SoCal cool
The Laguna Surf Lodge in Southern California is the epitome of 'California cool'. Here's what it's like and why you'll love ...
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...
Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core
Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...
Elle20h
ELLE Fit: I Tried 5 Full Body Exercises For A 30 Minute Burn- Did It Work?
Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...