"I use them for treadmill running but also HIIT workouts." ...

After trying other gyms in Fort Collins, Zone Athletic Club seemed just right for Megan Jones. The sprawling south Fort Collins facility, 2937 Council Tree Ave., was nice, not too crowded and ...

Crunch Fitness announced the opening of Crunch Frederick in Frederick, MD, a 40,000-square-foot fitness facility, today, March 11. Operated by Crunch Fitness franchisee Fitness Growth Capital LLC, ...

CR Fitness Holdings has also been at the forefront of innovation at Crunch Fitness by being the first to launch HIIT Zone, Hot Yoga, and Boxing classes. A standout example is Crunch Channelside ...

Here’s how to know whether you’re in the obesity danger zone. Can you really be fat and healthy? There’s no specific BMI that’s big enough to make you clinically obese under these new rules.

Here's an example of a basic HIIT rowing workout. Total time: 12 min. To avoid hitting a fitness plateau, and to continue improving your conditioning, add an extra work interval and/or reduce the ...

Fallout: New Vegas director and CRPG veteran Josh Sawyer says burnout has "replaced crunch as the primary hazard of the game industry." Dustin Bailey joined the GamesRadar team as a Staff Writer ...

a Bay View fitness studio is offering high-intensity interval training and yoga classes in heated environments, with temperatures reaching up to 100 degrees. Healium HIIT and Yoga Studios ...