Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

A ‘DISGUSTED’ gym lover has issued a warning to others after what she thought was a mosquito bite turned out be to be a ‘severe’ ringworm infection she picked up from ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

A 41-year-old gym lover, Jamie Samnang, who thought her rash was a mosquito bite, had a highly contagious ringworm infection, which she picked up from her gym equipment. Jamie said a small rash slowly ...

Or the Crunch Fitness location that had to post a flyer ... around their thighs or knees, and lift with your legs.” Subscribe to our newsletter for a refreshing cocktail (or mocktail) of ...

The seated crunch has become a popular choice for those who want to tone their abs without having to hit the floor. This move ...

Kylian Mbappe will face a late fitness test ahead of Real Madrid's Champions League last 16 second leg against Atletico Madrid.

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...