How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. (THE CONVERSATION) Immigration and border security will be the likely focus of U.S.-Mexico ...

Here’s how it works. Investing in one of the best treadmills can be the key to boosting your stamina and general fitness, whether you are a novice or a seasoned marathon runner. February is a ...

US President Donald Trump's embattled health secretary pick, vaccine conspiracy theorist Robert F. Kennedy Jr, squeaked through a crucial vote in his confirmation bid on Tuesday as senators advanced ...

Choosing the right gym will not just allow you to be fit, but it enables you to do it for the long term with better results. The right environment, coupled with the proper influence and equipment will ...

A new “state-of-the-art” outdoor gym has opened in a park. The ten-piece gym is now open at Wish Park in Wish Road, Hove - the third to be opened in city parks in the past year. The facilities ...

A good pickup to kick off February if you're only just starting your new year fitness goals. The Fitbit Versa 4 offers an awful lot for the price, something that is especially true after this 25% ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

February 2, 2025 • That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.