During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Crunch Fitness has over 500 locations nationwide and now 14 locations across Metro Atlanta, and more are coming soon! Go to ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Crunch Fitness today announces the opening of Crunch Pearland in Pearland, Texas. The $5 million, 30,000-square-foot state-of ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...