WJAC-TV on MSN1d
Crunch Fitness prepares to open new location in State College
WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Spring Into Fitness at Crunch!
See why group fitness is a great option to add to your workout routine! You'll have fun and maybe make a new friend. | PAID CONTENT ...
Fitgurú on MSN19h
Unlock Your Six-Pack: The Ultimate Guide to the Perfect Crunch
Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...
Mens Fitness on MSN4d
Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
4 best workouts to achieve 6-pack abs
The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...
Fitness guru Tracy Anderson is accused of MOCKING Meghan Markle
The workout guru appeared to shade The Duchess as she introduced the new Tracy's Green Goddess Crunch Salad in partnership ...
What is a ‘coregasm’ and how can you achieve one, as Sophie Habboo admits experiencing the saucy gym phenomenon
SOPHIE Habboo left people stunned recently when she admitted to experiencing a ‘coregasm’ in the gym. Speaking on her weekly Wednesdays podcast, which she hosts with former co-star ...
Rolling Out6d
Protein chips are the snack your cravings deserve
Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.