Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Crunch Fitness has over 500 locations nationwide and now 14 locations across Metro Atlanta, and more are coming soon! Go to ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...