I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
Crunches by age: Here's how many you should be able to do
A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...
The Best Workout Shoes For Men—8 Gym Shoes I Recommend As A Gear Expert
Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.
Geelong Advertiser14d
Power crunch fears trigger Yallourn coal power extension talks
One of Australia’s biggest coal power stations is set to stay open for four more years, in an extraordinary U-turn for the state Labor government’s renewable energy-only blueprint. A decision ...
University of Houston15d
Certification Training
Personal Trainer and Instructor Training Series Interested in becoming a Group Fitness Instructor or Personal Trainer? Join us for a training series to learn how to become an instructor or trainer and ...
University of Houston15d
Personal Training
Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...
Recombu15d
10 Best Hot Air Brush For Long Hairs
【Versatile Multi-functional Design】Our hair dryer brush is a true all-in-one solution, serving as a blow dryer, volumizer, straightener, and curler. Experience the convenience of multiple ...
New York Magazine17d
The 13 Very Best Long-Sleeved T-shirts for Women
I lent my own expertise as well; our best-overall is a personal pick ... Update on March 12, 2025: Named Everlane’s Air Long-Sleeve Tee the new best overall; added Los Angeles Apparel’s ...
Wales Online18d
Alan Sheehan to take training during international break ahead of crunch Swansea City talks
Alan Sheehan says he's been tasked to take training during the international break ahead of talks with the Swansea City hierarchy around the vacant manager's position. Sheehan has been in interim ...
British GQ19d
18 clothing essentials for every man’s wardrobe
Go for a short-sleeve shirt with a Cuban collar and you’ll have yourself a piece that looks as good buttoned up as it does undone with a white T-shirt underneath. Simple, sharp, and (whether you ...
verywellhealth21d
Stages of a Cold: How Long Do Cold Symptoms Last?
Most colds go away within 7–10 days, but some symptoms, like coughing and congestion, can linger for weeks. How long a cold will last depends largely on your age, general health, and the type of cold ...