Crunch Fitness today announces the opening of Crunch Pearland in Pearland, Texas. The $5 million, 30,000-square-foot state-of ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

The Pinwheel Watch is designed specifically for kids aged 7 to 14, offering parental management tools, GPS tracking, texting, ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Myobility Method continues to lead the way in fitness innovation, and the launch of MYO Yoga is a testament to its commitment ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.