The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Crunches are one of the most popular exercises to strengthen the core and tone the abdomen. However, a recent study has ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

In my opinion, sit-stand desks are a serious game-changer whether you're working from the home and office. After testing over 40 different models at TechRadar Pro., the Flexispot E7 remains my ...

This comes at a particularly tough time for the company, which is dealing with a funding crunch, layoffs and salary payment delays ... reaching Rs 603 crore, up from Rs 240 crore in FY22, according to ...

Wendy's partnered with Girl Scouts of the USA to serve up the newest Frosty flavor at restaurants nationwide starting next month. "Plus, everyone knows Thin Mints are extra delicious when frozen ...