It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Here’s your workout: You may like Skip the crunches – this five-move upright ab workout builds a strong, stable core Carve out functional core strength with just a kettlebell and these 3 moves No ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

In a 2021 systematic review, scientists revealed that moderate aerobic activity successfully reduces visceral adipose tissue. The study found that exercising three times weekly for 12-16 weeks, with ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.