Crunch Fitness, a fitness chain that is expanding at the Jersey Shore, will open an athletic club on Route 34 at the former Bed Bath & Beyond store.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Only one of those muscle groups ― the rectus abdominis ― forms the “six-pack” people might try to achieve through sit-ups and ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...