To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

But crunches target just one of those muscle groups, so it's best to do your crunches as part of a larger, well-rounded core routine that works all of your abdominal muscles. Along with the abs ...

You’ve probably done thousands of crunches hoping to build a strong core, but this outdated exercise is actually one of the least effective ways to develop the deep abdominal strength that ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

To sculpt the six-pack you've always wanted, situps and crunches alone won’t cut it. It's time to upgrade your ab routine. Firdose Khan, head trainer at Nine Innovations, an elite athlete ...

Crunch your torso up off the ball and hold two to three seconds. Repeat for 8 to 12 reps. Related: Best Ab Exercises You Can Do With a Swiss Ball. Advertisement. About Our Ads; ...