Check the benefits of cycling vs. running! Compare calorie burn, muscle building, and endurance to find the best exercise for ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming regularly could help tackle a number of health issues we face as ...

Derek Stepanek of Northtowne Cycling and Fitness joined Iowa's News Now as they get set to celebrate its 100th anniversary.