Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Ezra Mam’s off-season dramas took a fresh turn on Tuesday when a picture emerged of the Broncos superstar with an e-bike that ...

Baseball’s controversial home run king has impressed followers with his dominance in a different sport for over a decade.

In a bid to promote fitness and protect youth from drug abuse, the Municipal Corporation of Shimla is set to construct ...

We asked two bike fitters if there’s benefit in changing your ride position for turbo sessions, if you’re finding it uncomfortable, and got two very different answers, althoug ...

Elite triathletes racing in the World Cup events at the Napier Triathlon Festival may hog most of the limelight this weekend.

Innerleithen’s long-awaited mountain bike innovation centre could look something like this, after the Scottish Government applied to demolish the existing derelict textile mill and build something new ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

Check the benefits of cycling vs. running! Compare calorie burn, muscle building, and endurance to find the best exercise for ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...