Lancashire Teaching Hospitals Charity Patients in the stroke rehabilitation ward at Chorley and South Ribble Hospit ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

Best affordable exercise bikes: 10 cost-effective options to roll with - Replicate that spin-class feel on a budget ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Racing triathlon as a team is a fun and exciting team challenge, but there's lots to know to make your race day a success.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Jacob Davies-Pyke was paralysed from the chest down when he suffered a road traffic accident in December 2022 while riding ...

The boojie French bike maker Midual has revealed its latest bike and just three of the six-figure Quintessence models are to ...

The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional gym, ...

Baseball’s controversial home run king has impressed followers with his dominance in a different sport for over a decade.

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

The Van Rysel RCR Rival AXS is the mid-tier version of Decathlon's WorldTour all-round race bike. Can it upstage its premium ...