Baseball’s controversial home run king has impressed followers with his dominance in a different sport for over a decade.

The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional gym, ...

In a bid to promote fitness and protect youth from drug abuse, the Municipal Corporation of Shimla is set to construct ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

Check the benefits of cycling vs. running! Compare calorie burn, muscle building, and endurance to find the best exercise for ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

As of Feb. 17, the Peloton Bike is on sale for $1,195 in the Amazon President's Day sale. That’s $250 off its regular price.

Derek Stepanek of Northtowne Cycling and Fitness joined Iowa's News Now as they get set to celebrate its 100th anniversary.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Experts emphasize the importance of the "150-minute rule," which involves engaging in moderate-intensity physical activity ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...