I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Lancashire Teaching Hospitals Charity Patients in the stroke rehabilitation ward at Chorley and South Ribble Hospit ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

Best affordable exercise bikes: 10 cost-effective options to roll with - Replicate that spin-class feel on a budget ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

The boojie French bike maker Midual has revealed its latest bike and just three of the six-figure Quintessence models are to ...

The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional gym, ...

Baseball’s controversial home run king has impressed followers with his dominance in a different sport for over a decade.

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

This isn't the cheapest we've ever seen this popular exercise bike, but it's only $100 off the record price. So if you've had ...

Derek Stepanek of Northtowne Cycling and Fitness joined Iowa's News Now as they get set to celebrate its 100th anniversary.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...