Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Follow this detailed step-by-step guide as we build a custom DIY cycling roller trainer to upgrade your indoor cycling experience. Watch the creative process from designing the metal frame and ...

For an elegant dinner party dessert, this buttermilk panna cotta features a silky, sweet custard topped with caramelized peaches. A balance of fresh, juicy peaches and creamy panna cotta, it's sure to ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. What you need to know about hormone therapy for women. Help ...

Three years ago, the middle-class mums in my area of north London started going around with round, yellow sticking plasters on their upper arms. ‘Oh yes,’ they would say. ‘I’m doing ZOE.’ ZOE – the ...

Maintaining an active lifestyle while travelling often feels like a daunting challenge, easily derailed by leisurely poolside days or late-night indulgences. Yet, even a quick 10-minute workout can ...

A woman was pepper-sprayed and robbed while leaving a bar over the weekend in New Haven, according to a Yale University alert system. Police are still searching for the gunman responsible for killing ...