Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga ...

Olivia Truffaut-Wong is an Editor at Cosmo and has been shopping plus-size brands for a decade as a size 18/20. She's also a celebrity news enthusiast, who has covered everything from the Best ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

On proposed completion in 2030, the Great Green Wall is expected to be the largest living structure on the planet, three ...

Feeling tired despite resting could be due to hidden lifestyle factors or undiagnosed medical conditions. Experts reveal ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Best Bodyweight Variations: Walking Lunges, Reverse Lunges, Bulgarian Split Squats, Split Squats ... It teaches you to control pelvic movement and build deep abdominal stability. Lie on your back with ...