I’m a personal trainer who's tested products for five years. No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Facing what you've been avoiding today is key to releasing built-up tension. Whether in love, career, or finances, ...

With both Jordan Love and Malik Willis battling injuries, who is the Packers' third string quarterback? Here's the depth chart and practice squad QB.

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

"I was at the eye doctor. He was examining my eye, and he said, 'OK, now open wide.' I opened my mouth as wide as it would go ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The pain of endometriosis – a condition where tissue similar to the lining of the womb starts to grow in other places – is ...

In a troubling turn of events for New Zealand cricket, the team faces yet another setback as fast bowler Blair Tickner has sustained a shoulder injury during the opening day of the second Test against ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

The grey, murky clouds that shrouded the Adelaide Oval on Sunday morning provided an appropriate setting for a day when ...