The dolphin press, similar to the dolphin push-up, is performed from the elbows; you’ll initiate the push-up movement with ...

Dr. Harris Choe. Dolphin Press. Posted: August 3, 2024 | Last updated: August 3, 2024. I like to use this movement to mobilize the lat muscles and improve shoulder flexiblity.

The dolphin press, similar to the dolphin push-up, is performed from the elbows; you’ll initiate the push-up movement with your chest and shoulders, then sweep the hips up and back into a ...