Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

After nearly losing her life to an aggressive flesh-eating bacterial infection, 11-year-old Zoe Kartchner, daughter of Paul ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

In this 2019 photo, Jackson Dellana, then an ECU senior majoring in the dietetics program, holds up two vials of salt. On the ...