Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

After nearly losing her life to an aggressive flesh-eating bacterial infection, 11-year-old Zoe Kartchner, daughter of Paul ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Fill a cocktail shaker with ice. Add the pickle juice, vodka and vermouth and shake until the outside of the shaker is ice cold. Strain and pour into a martini glass. Garnish with the pickled pepper, ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

TikTok’s latest viral hack to the rescue! Just pop your popcorn in the freezer … wait, I mean, you pop it in the microwave, ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Salt is essential for our health, but when consumed in excess, it can have harmful effects on our overall well-being, especially the heart and kidneys. Here’s what can happen to your heart and kidneys ...

Products sold at Sainsbury's, Asda, Tesco, Lidl, Iceland and other UK supermarkets have been recalled with the FSA saying "do not eat" ...