Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Most people have no idea how much salt they’re eating every day, or how much is recommended. View Entire Post › ...

No lifestyle change is going to be sustainable if you don’t incorporate some of your favorite foods into the mix. “Remember, your goal isn't a no salt diet — but rather aiming to eat no more ...

Mice also typically don’t eat a lot of salt, which makes testing its impact on them easier. To investigate the link between salt intake and stress, ...

So when you eat sweet foods like cookies, cake, or candy, don’t eat another carb or starch (for example, potatoes) that you would’ve eaten that day. In other words, substitute, don't add.

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...