'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The V-Taper Is a Major Physique Goal. Here's Why—and How You Can Achieve It.

WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether you’re bare-chested at ...

A Place In The Sun's Laura Hamilton shows off muscles as she hits back at trolls

A Place In The Sun presenter Laura Hamilton has hit back at trolls online who claimed she was 'too old to wear a bikini' ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

This Pilates weighted abs workout will torch your entire core In 6 minutes

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

This Pilates Abs Workout Uses A Dumbbell To Torch Your Entire Core In 6 Minutes

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Jennifer Aniston’s workout regime: The science you can use behind it

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Will Jennifer Aniston’s micro-lifting workout get you into shape?

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...
Eat This%2c Not That!

8 At-Home Dumbbell Exercises That Build Visible Muscle After 50

Sarcopenia negatively impacts mobility and balance. “This decline is driven by shrinking and fewer muscle fibers, nerve deterioration, and reduced ability for repair,” says Kevin Snodgrass, head ...

9 overlooked exercises that will make you a faster, stronger and more injury-resistant runner

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...