Oprah Winfrey, 71, looked slimmer while headed to the gym in Santa Barbara, California, after admitting to using weight loss injections.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me ...

Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

She Breaks Down the Science of Metabolism-Boosting Supplements by Curtis Edwards on Feb 19, 2025 for EPLindex.com ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.