The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Researchers from the University of Tübingen in Germany, in collaboration with U.S. scientists from the Diabetes Prevention ...

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

Discover the real truth in our All Day Slimming Tea reviews—my honest experience, benefits, and results with this detox tea ...

Discover the truth about Nagano Tonic reviews—unveiling its benefits, ingredients, and real weight loss results!

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

The woman, known as Chen, lost 17kg in three months. Previously tipping the scales at 61kg, she was 44kg by the end of her ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Lose weight and reduce belly fat naturally with backward running technique by Baba Ramdev for better fitness and core strength.