“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Discover the best cooking oil with less cholesterol that keeps your meals delicious and your heart happy, plus where to buy ...

AFTER ditching Mounjaro for two weeks to go on holiday, a mother has shared what really happens when you stop taking fat jabs ...

A MUM-OF-TWO who shed almost half her bodyweight using fat jabs has shared the one piece of advice she wish she knew before ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

Rosie Carr, registered dietitian and head of health coaching at healthy eating platform SecondNature.io, said our response to ...

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

Craving junk food during stress isn’t just a lack of discipline; it is a natural response driven by biology, psychology, and ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

A federal judge recently ruled that cameraman Emilio Garcia can proceed with his harassment lawsuit against his former ...