Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can be strong.

Distance is as relative in sport as in life. Millimetres can be the difference between gold and silver, between history and horror, joy and heartbreak. One man's metre is another man's mile.

Are you looking to reduce your oil consumption in the kitchen without sacrificing flavor or texture? Finding the right ...

Explore effective feeding strategies for dairy cows during critical transition periods. Learn from experts about DCAD and mineral binders.

From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.